Before embarking on your mission to incorporate weight lifting, exercise and nutrition into a healthy lifestyle, you’ll need a plan of attack. That includes a diet plan and workout routine that mesh with your body, fitness goals and schedule.
I don’t believe in strict, boring diets. I design your personalized meal plan based on If It Fits Your Macros (IIFYM), a flexible approach to dieting. This type of plan allows you to enjoy food you love while eating healthier and getting in shape.
I don’t demand high intensity lifting and sweating on our first encounter. I want to meet with you to determine your fitness and/or healthy weight loss goals — and, most importantly, what you expect from your personal trainer. Together, we’ll draw up the best strategy to help you reap the benefits of healthy living.